Blackcurrant is known for its very large amounts of vitamin C (about 180mg/100g) and facilitates the absorption of vitamin P (rutin).
Moreover, it is also a source of vitamins D, E, B, C and PP, minerals: phosphorus, potassium, calcium, sodium and magnesium, and trace elements iron, sulfur, zinc, chlorine, iodine, copper, cobalt, boron, manganese, and molybdenum.
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Flax seed

With flax seed decoction can be created, pouring hot water, then increase the volume and surround themselves with mucus. Drinking brew has a beneficial effect on the digestive system. The seed is extruded linseed oil.
The composition of linseed: polyunsaturated and monounsaturated fats, fiber, protein, vitamins B1 and B6, magnesium, calcium, iron, zinc, phytoestrogens, flavonoids.
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Manuka honey

Name honey comes from the manuka bush, found only in New Zealand. Bees feed on nectar from the flowers produce honey enriched with methylglyoxal (MGO), a substance which has a beneficial effect on the digestive system.
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Dry skin

One of the most common causes drying of the skin on the hands is a "rich" set of chemical components added to the daily use of cleaning agents, such as soap and washing gels.
Great foaming soaps and deliciously scented skin provide as much chemistry that it ceases to deal with the maintenance of an adequate level of hydration.
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Already famous fatty acids omega-3 are essential for nutrition and health behavior. Since the body itself can not produce them, it is necessary to provide them with adequate food.
Omega-3 has become famous after he began to slowly discover their significant effect on cardiovascular disease and heart. Equally famous Eskimos, who every day eat oily fish, and almost never eat vegetables, do not have any problems with this type of disease. All thanks to fish oil, which contains a lot of omega-3. Fish recommendations in this regard are: cod, salmon, herring, sardines, and perilla.
Omega-3 reduces the amount of triglycerides in the blood, thus preventing heart attacks.
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Cod liver oil

Cod liver oil is a fat which is obtained from the liver of fish of the family Gadidae.
The main advantage is the high content of unsaturated fatty acids, such as most valuable Omega-3 fatty acids, omega-6 and vitamins A and D.
The pharmacies can buy fish oil in liquid form or in capsules if you do not like its taste.
Fish oil health benefits are extensive: it is used by avitaminosis A and D in rickets. Cod liver oil strengthens teeth, improves eyesight, anti-inflammatory and antibacterial properties, strengthens the body's resistance to viruses.
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